January 16th, 2010
Many people eat cereal every day for breakfast or as a snack, but what exactly makes a healthy cereal? The fact is, most commercial brands of cereal, many aimed at children are very high in sugar. This alone excludes them from the healthy category! While these cereals are “fortified” with vitamins and nutrients, you [...]
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January 3rd, 2010
Kids love snacks. If you’re not careful, they can develop a serious junk food habit at a young age. There’ s no reason why snacks have to be unhealthy. What are some healthy snacks for kids? In many cases, it’s just a matter of taking foods that kids already love and making some adjustments.
Lately we [...]